The Ultimate Guide to Weight Training for Volleyball by Rob Price

Author:Rob Price
Language: eng
Format: epub
Publisher: Price World Publishing, LLC
Published: 2005-01-15T00:00:00+00:00

T-bar Rows

Prime movers: Lats, biceps, shoulders.

Starting Position: Standing with your knees slightly bent, feet a couple of inches apart, and bending at the waist to form a forty-five-degree angle with your floor, use an overhand grip to hold the handles of a T-bar machine, keeping the weights off of the floor. Keep your back straight and your head tilted back.

Lift:

a. Keeping your body stationary and bending at the elbows, pull the bar up towards your chest squeezing your shoulder blades together.

b. Let the bar come to a brief, complete stop before slowly and controllably guiding it back up to its original starting position, the same way you pulled it up.

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